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Ingredients
Lachs mit Kohlrabi und Wildreis
- 1 Zwiebel klein, halbiert
- 1 Knoblauchzehe (optional)
- 20 g Öl
- 1200 g Wasser
- 1 Würfel Gemüsebrühe (für 0,5 l)
- 250 g Wildreismischung
- 500 g Kohlrabi in Stiften
- 4 Stück Lachsfilet, frisch, ohne Haut oder TK, aufgetaut (à 125 g)
- Salz zum Würzen des Fisches
- Pfeffer zum Würzen des Fisches
Basilikumsauce
- 30 g Weizenmehl (etwa 2 EL)
- 100 g Kräuterfrischkäse
- 1 EL Röstzwiebeln (Fertigprodukt)
- ½ TL Salz
- 3 Prisen Pfeffer
- 15 g Basilikumblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 630 kcal / 2650 kJ
- Protein
- 37 g
- Fat
- 27 g
- Carbohydrates
- 59 g
- Fibre
- 4.7 g
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