Couve-flor gratinada com natas e coentros

Couve-flor gratinada com natas e coentros

4.5 46 ratings
Prep. 10 min
Total 40 min
6 doses

Ingredients

Couve-flor
  • água
    500 g
  • couve-flor cortada em pedaços
    600 g
  • cebola cortada em pedaços
    210 g
  • dentes de alho
    2
  • azeite
    30 g
Béchamel
  • coentros
    30 g
  • leite
    400 g
  • natas
    100 g
  • farinha
    40 g
  • azeite
    20 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • queijo ralado q.b. p/ polvilhar

Nutrition per 1 dose

Calories 237.9 kcal / 995.5 kJ
Protein 5.6 g
Fat 17.1 g
Carbohydrates 14.6 g
Fibre 3 g
Saturated Fat 6.4 g
Sodium 460.1 mg

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