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Ingredients
Rye starter
- 100 g filtered water
- 100 g Mother sourdough starter (see Tips)
- 100 g rye flour
Sourdough
- extra virgin olive oil to grease
- 350 g filtered water
- 500 g wholemeal plain flour plus extra to dust
- 50 g baker's flour
- 2 tsp salt
- 1 - 2 tsp caraway seeds to taste (optional)
- ice cubes (approx. 10)
- Nutrition
- per 1 slice
- Calories
- 208.9 kcal / 873.9 kJ
- Protein
- 6.1 g
- Fat
- 0.8 g
- Carbohydrates
- 43.7 g
- Fibre
- 2.4 g
- Saturated Fat
- 0.1 g
- Sodium
- 393.2 mg
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