Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 200 g Erbsen, frisch oder TK
- 25 g Limettensaft
- ¼ - ½ TL Salz
- 3 Prisen Pfeffer
- 1 Prise Cayenne-Pfeffer, gemahlen
- 1 Avocado, halbiert, ohne Kern und Schale
- Nutrition
- per 1 Portion
- Calories
- 147 kJ / 35 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.5 g
Alternative recipes
Avocado-Bohnen-Hummus
10min
Kräuter-Cashew-Brotaufstrich
8h 10min
Kichererbsencreme
9h 45min
Möhren-Hummus
50min
Hummus von Rote Bete
15min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Grüner Humus
10min
Kürbishummus
1h
Tofu-Aufstrich mediterran
5min
Paprika-Hummus
10min
Möhren-Ingwer-Creme
15min
Rote Rüben Hummus
10min