Karotten-Apfel-Frühstück

Karotten-Apfel-Frühstück

3.5 64 ratings
Prep. 10 min
Total 25 min
2 Portionen

Ingredients

  • Karotten in Stücken (2-3 cm)
    300 g
  • Äpfel entkernt, in Stücken
    300 g
  • Zimt, gemahlen
    ½ TL
  • Salz
    1 Prise
  • Wasser
    100 g
  • Kürbiskerne
    3 EL
    3 EL Sonnenblumenkerne
  • Haselnussöl
    2 TL
    2 TL Leinöl

Nutrition per 1 Portion

Calories 230 kcal / 961 kJ
Protein 6 g
Fat 11 g
Carbohydrates 27 g
Fibre 10 g

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