Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Warmer Apfelstrudel-Smoothie
15min
Porridge mit Kardamom-Zimt-Drizzle
40min
Couscous-Frühstück
25min
Avocado-Orangen-Bananen-Quark mit Honig
10min
Hirse-Energiekugeln
55min
Porridge mit gedämpftem Pfirsich
20min
Frühstücksgerste Apfel-Karotte
30min
Green Smoothie
10min
Warme Hafercreme mit gedämpften Birnen
20min
Erdbeer-Hafer-Frühstück
8h 45min
Möhren-Kokosnuss-Smoothie
5min
Warmer Frühstücks-Smoothie
20min