Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- Nutrition
- per 1 portion
- Calories
- 2411.7 kJ / 574.2 kcal
- Protein
- 42.2 g
- Carbohydrates
- 23.6 g
- Fat
- 33.3 g
- Saturated Fat
- 5.9 g
- Fibre
- 6.7 g
- Sodium
- 1917.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Superfood salmon salad
1h 5min
Kale, sprouts and red cabbage salad
4h 35 min
Warm bulgur salad with orange dressing (TM6)
40min
Miso fish with Asian greens
24h 45min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Spinach dumplings with tomato ragout
1h
Salmon with ginger sauce and spiced cashews
30min
Pea and ginger soup, lemon salmon with broccoli
50min
Ginger salmon udon with spiced cashews
35min
Seared tuna on chilli bean mash
35min
Steamed fish with green mash
50min