Tuna nicoise salad (gut health)
TM6 TM5 TM31

Tuna nicoise salad (gut health)

4.9 ( 32 ratings )

Ingredients

  • 10 sprigs fresh parsley leaves only
  • 70 g extra virgin olive oil
  • ½ lemon juice only
  • 40 g kefir (see Tips)
  • 20 g apple cider vinegar (see Tips)
  • sea salt to season
  • ground black pepper to season
  • 1000 g water
  • 8 kipfler potatoes peeled and cut into halves lengthways
  • 4 eggs
  • 200 - 300 g fresh green beans trimmed
  • 400 g tuna steaks (sashimi grade) (see Tips)
  • extra virgin olive oil spray or olive oil, to brush
  • 120 g mixed leaf salad
  • 200 g cherry tomatoes or 4 tomatoes, cut into quarters
  • 50 - 100 g pitted Kalamata olives drained
  • 8 fresh anchovies drained

Nutrition
per 1 portion
Calories
574.2 kcal / 2411.7 kJ
Protein
42.2 g
Fat
33.3 g
Carbohydrates
23.6 g
Fibre
6.7 g
Saturated Fat
5.9 g
Sodium
1917.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes