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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Seared tuna on chilli bean mash
Prep. 10 min
Total 35 min
4 portions
Ingredients
-
red onion¼
-
fresh flat-leaf parsley leaves only3 sprigs
-
red wine vinegar40 g
-
wholegrain mustard1 tsp
-
white sugar1 tsp
-
extra virgin olive oil plus extra for brushing100 g
-
pickled capers (optional)1 tbsp
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
canned butter beans rinsed and drained (approx. 500 g)800 g
-
tuna steaks4
-
salt to season
-
ground black pepper to season
-
mixed baby salad leaves60 g
-
ciabatta bread cut into slices and toasted, to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
804.4 mg
Protein
40.9 g
Calories
2347 kJ /
558.8 kcal
Fat
32.6 g
Fibre
7.2 g
Saturated Fat
5.4 g
Carbohydrates
22.6 g
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Meals in a Flash
91 Recipes
Australia and New Zealand
Australia and New Zealand
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