Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 100 g de piña fresca
- 1 naranja pelada sin nada de parte blanca en cuartos
- 200 g de uvas blancas sin semillas
- 80 g de espinacas baby frescas
- 150 g de agua muy fría
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 373 kJ / 89 kcal
- Protein
- 1.7 g
- Carbohydrates
- 19.8 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.4 g
- Sodium
- 26.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie de espinacas, plátano y cacahuete
5min
Zumo de mango y jengibre
10min
Smoothie de kiwi y pera
5min
Zumo de piña natural
10min
Zumo de piña, zanahoria y frambuesas
10min
Zumo integral de kiwi
5min
Zumo integral de mango, naranja y fresa
5min
Bebida detox de manzana y pera
5min
Smoothie verde para dos
5min