Espelta

Espelta

4.5 2 ratings
Prep. 10 min
Total 8 h 40 min
5 doses

Ingredients

  • espelta
    200 - 400 g
  • azeite
    10 - 20 g
  • sal
    ½ - 1 c. chá de
  • água mais q.b. p/ demolhar
    400 - 800 g

Nutrition per 1 dose

Calories 295 kcal / 1234 kJ
Protein 13 g
Fat 5 g
Carbohydrates 45 g
Fibre 7.4 g
Saturated Fat 0 g
Sodium 730 mg

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