![Fritata de bulgur, acelga e ervas aromáticas Fritata de bulgur, acelga e ervas aromáticas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0374373E-4E12-45BA-88B7-C536A61F67EA/Derivates/157f886e-b616-4170-aa4d-74ec136d01e2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)
- 800 g água
- 1 ¼ c. chá de sal
- 100 g bulgur
- 35 g azeite, mais q.b. p/ untar
- 1 dente de alho
- 300 g acelga cortada em pedaços
- 150 g queijo ricota
- 6 ovos
- 100 g leite
- Nutrition
- per 1 dose
- Calories
- 1160.3 kJ / 277.3 kcal
- Protein
- 12.7 g
- Carbohydrates
- 19.8 g
- Fat
- 17.1 g
- Saturated Fat
- 5.2 g
- Fibre
- 4 g
- Sodium
- 708.4 mg
Alternative recipes
Tabule com bulgur
30min
Crumble de abóbora, batata-doce e curgete
50min
Salada fria de quinoa e pepino
30min
Salada morna de quinoa e couve-de-bruxelas
1h
Quiche de trigo sarraceno e cogumelos
6h
Crumble de espinafres, feijoca e ricota
50min
Salada quente de bulgur com abóbora
50min
Salada de quinoa, grão e caju
30min
Caril de legumes com bulgur
55min
Tarte de feta e espinafres
40min
Salada de bulgur, rúcula e pêssego
30min
Empadão de batata-doce e lentilhas
2h 30min