Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz rolled oats
- 9 oz slivered almonds
- 3 tbsp flaxseeds
- 2 oz brown sugar
- 1 pinch salt
- 1 oz coconut oil
- 3 oz maple syrup
- 2 tsp matcha powder
- 3 tbsp green powder supplement, or 3 tbsp Homemade Green Superfood Powder (see Tip)
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated Fat
- 1 g
- Fibre
- 2.3 g
- Sodium
- 4.8 mg
In Collections
Alternative recipes
Maple Oatmeal with Apples and Blueberries
20min
Carrot, Miso and Ginger Dressing
5min
Kale Chips
40min
Homemade Green Superfood Powder
14h 15min
Avocado Tuna Salad
5min
Cinnamon Macadamia Nut Milk
10min
Cranberry-Almond Chicken Salad
15min
Nut Boosted Powder
30min
Almond Chocolate Torte Second Bowl
45min
Chamomile Lemonade
15min
Chopped Asian Salad
20min
Peanut Butter
5min