Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan, in Stücken
- 500 g Blumenkohlröschen
- 2 TL Salz
- Öl zum Einfetten
- 6 Eier
- ¼ TL Knoblauch, gemahlen
- 100 g Milch
- 150 g Feta, zerbröselt
- ½ TL Pfeffer
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt
- 150 g grüner Spargel, in Stücken (2-3 cm)
- 3 Frühlingszwiebeln, in Ringen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 718 kJ / 172 kcal
- Protein
- 13 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Fibre
- 2.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rote-Bete-Brokkoli-Quiche
40min
Brokkoli-Pizzen
40min
Blumenkohl-Pizza-Happen
1h 20min
Low-Carb-Quiche mit Spargel
1h 35min
Blumenkohl-Käse-Pizzen
1h
Low Carb Flammkuchen
1h 20min
Eier-Gemüse-Muffins
30min
Low Carb Zucchini-Lasagne
45min
Herzhafter Blumenkohl-Kuchen
1h 15min
Low Carb Zucchini-Pizza
1h 10min
Rosenkohl-Feta-Omelette
40min
Wirsingtarte
1h 30min