Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Kürbiskerne
- 40 g Sonnenblumenkerne
- 20 g Leinsamen
- 500 g Kürbis, in Stücken (2-3 cm)
- 25 g Öl
- 1 gestr. TL Kräutersalz
- 500 g Wasser
- 500 g Blumenkohl, in kleinen Röschen
- 2 Staudensellerie-Stangen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 50 g Cranberrys, getrocknet
- 1 Schalotte
- 4 - 5 Stängel Minze, abgezupft
- 4 - 5 Stängel Koriander
- ½ Bund glatte Petersilie, ohne Stiele
- 200 g Griechischer Joghurt (10% Fett)
- 2 geh. TL Curry
- ¼ - ½ TL Chiliflocken, nach Geschmack
- 40 g Zitronensaft
- ¾ - 1 TL Salz, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1378 kJ / 329 kcal
- Protein
- 13 g
- Carbohydrates
- 23 g
- Fat
- 18 g
- Fibre
- 8.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kürbis-Taboulé
10min
Warmer Linsen-Spargelsalat
1h
Papaya-Linsen-Salat
25min
Linsen-Fenchel-Salat mit Frühlingszwiebeln und Ananas
1h
Blumenkohl-"Taboulé"
10min
Green-Buddha-Salad mit Spargel
50min
Blumenkohlsalat mit Joghurt-Sauce und Halloumi
35min
Blumenkohl-Kichererbsen-Salat
40min
Detox-Salat
10min
Winterlicher Quinoasalat
40min
Rote-Bete-Salat mit Halloumi
15min
Fenchel-Orangen-Salat
10min