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Ingredients
Chicken
- 2 chicken breast, skinless, boneless
- salt to season
- ground black pepper to season
-
15
g fresh basil leaves plus extra to garnish
or 15 g dried basil plus extra to garnish
Vegetable Soup
- 170 g yellow onion quartered
- 1 garlic clove smashed
- 30 g unsalted butter cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots in pieces
- 85 g celery in pieces
- 115 g fresh tomato halved
- 115 g baby yellow potatoes halved
- 115 g zucchini in pieces
- 170 g zucchini whole
- 170 g carrots whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
or 115 g crème fraîche
- Nutrition
- per 1 portion
- Calories
- 360 kcal / 1506 kJ
- Protein
- 31 g
- Fat
- 17 g
- Carbohydrates
- 23 g
- Fibre
- 5 g
- Saturated Fat
- 5 g
- Sodium
- 1059 mg
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