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Ingredients
- 20 克 橄榄油
- 2 瓣 蒜头
- 170 克 黄洋葱 ，切角后切块
- 600 克 熟番茄 ，切块
- 200 克 罐装烤红甜椒 ，沥干水分
-
1
茶匙 鸡肉高汤酱
or 1 块 鸡肉高汤块（每块溶于0.5升水） - ½ - 1 茶匙 盐
-
20 - 30
克 新鲜茉莉椒
or 20 - 30 克 罐装墨西哥辣椒(jalapeño) - 1 ½ 茶匙 糖
- 300 克 土豆 ，去皮，切块，3-4厘米
- 600 克 去骨去皮鸡大腿 ，一切四
- 150 克 西葫芦 ，切3厘米段后再一切四
- 100 克 新鲜嫩菠菜
- Nutrition
- per 1 人份
- Calories
- 1897 kJ / 453 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 22 g
- Saturated Fat
- 6 g
- Fibre
- 6.7 g
- Sodium
- 796 mg
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