Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 2 garlic cloves
- 20 g olive oil
- 200 g brown onion, cut into wedges (1 cm)
- 150 g ripe tomatoes, cut into wedges
- 300 g roasted red capsicum (in oil or brine), cut into pieces
- 1 - 2 fresh long red chillies, deseeded if preferred, cut into pieces
- 2 tsp paprika
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 ½ tsp dried oregano
- 20 g red wine vinegar
- 15 g white sugar
- ½ tsp ground black pepper
- 800 g skinless chicken thigh fillets
- 2 tsp Chicken stock paste (see Tips)
- 1 tsp salt
Rice
- 300 g long grain white rice
- 800 g water
- 1 tsp salt
- 1 lemon, cut into wedges, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2899 kJ / 690.2 kcal
- Protein
- 43.2 g
- Carbohydrates
- 74.6 g
- Fat
- 23.6 g
- Saturated Fat
- 6.5 g
- Fibre
- 6.3 g
- Sodium
- 1766.8 mg
Alternative recipes
Chicken with capsicum
45min
Slow-cooked eggplant pasta sauce
5h 40min
LCHF chicken Kyivs
40min
Chicken and roasted red capsicum sauce with rice (TM5)
4h
Chicken teriyaki
20min
Browned beef cubes (well done)
15min
Chicken jalfrezi
1h 50min
Meatballs in tomato sauce (TM6)
3h 40min
All-in-one chicken dinner
50min
Beef and mushroom stroganoff
40min
Chicken chasseur
1h 50min
Beef brisket chilli con carne
7h