Mirepoix or Vegetables for Soup or Stew

Mirepoix or Vegetables for Soup or Stew

5.0 6 ratings
Prep. 10 min
Total 25 min
14 oz

Ingredients

  • oil
    ½ oz
    ½ oz extra virgin olive oil
  • yellow onions cut in wedges
    6 oz
    6 oz red onions, cut in wedges
  • carrots sliced (½ in. rounds)
    4 ½ - 5 oz
  • celery sticks sliced (½ in.)
    2 ½ - 3 oz

Nutrition per 14 oz

Calories 290 kcal / 1213 kJ
Protein 4 g
Fat 20 g
Carbohydrates 16 g
Fibre 9.6 g
Saturated Fat 2 g
Sodium 171 mg

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