Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Parmesan, in Stücken
- 500 g Wasser
- 500 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten
- 2 EL Sesam
- 1 ½ TL Schwarzkümmel-Samen
- 2 rote Zwiebeln, mittelgroß
- 2 Zweige Rosmarin, abgezupft
- 60 g Olivenöl
- ½ Bund Basilikum, abgezupft
- 120 g Mehl
- 1 ½ TL Backpulver
- ½ TL Kurkuma
- 7 Eier
- ½ TL Chiliflocken
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 1238 kJ / 296 kcal
- Protein
- 16 g
- Carbohydrates
- 14 g
- Fat
- 19 g
- Fibre
- 3.1 g
In Collections
Alternative recipes
Grünkohltarte
2h
Rote-Bete-Brokkoli-Quiche
40min
Blumenkohl-Pizza-Happen
1h 20min
Spinatcrumble mit Käsestreuseln
1h
Blumenkohl-Quiche mit Spargel und Spinat
2h
Spinattorte
1h
Kartoffel-Zucchini-Tortilla
1h 10min
Spinat-Frischkäse-Schnecke
50min
Wirsingtarte
1h 30min
Grünkohl-Quiche
1h 30min
Herzhafter Käsekuchen mit Auberginen und Tomaten
2h
Kürbis-Feta-Quiche
45min