Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Parmesan, in Stücken
- 500 g Wasser
- 500 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten
- 2 EL Sesam
- 1 ½ TL Schwarzkümmel-Samen
- 2 rote Zwiebeln, mittelgroß
- 2 Zweige Rosmarin, abgezupft
- 60 g Olivenöl
- ½ Bund Basilikum, abgezupft
- 120 g Mehl
- 1 ½ TL Backpulver
- ½ TL Kurkuma
- 7 Eier
- ½ TL Chiliflocken
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 1238 kJ / 296 kcal
- Protein
- 16 g
- Carbohydrates
- 14 g
- Fat
- 19 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Quiche mit Spargel und Spinat
2h
Roggentarte mit roten Linsen
2h
Rosenkohl-Feta-Omelette
40 min
Blumenkohl-Puffer mit Rote-Bete-Salat
45min
Kartoffel-Rosenkohl-Quiche
1h 30min
Spinatcrumble mit Käsestreuseln
1h
Gebackene Eier mit Linsen und Ziegenkäsesauce
45min
Herzhafter Paprika-Feta-Kuchen
1h 30min
Sellerie-Topfen-Quiche mit Räucherforelle
1h 25min
Kartoffel-Bohnen-Tortilla
40 min
Wirsingtarte
1h 30min
Grünkohltarte
2h