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Ingredients
- 150 g Zwiebeln geviertelt
- 2 - 3 Knoblauchzehen halbiert
- 15 g Olivenöl
- 30 g Tomatenmark
- 500 g Oktopus frisch oder aufgetaut, gereinigt
- 250 g Erdäpfel geschält, in Stücken (4 cm)
- 180 g Karotten in Stücken (2 cm)
- 100 g Sellerie in Stücken (2 cm)
- 60 g Weißwein
- 60 g Wasser
- 50 g schwarze Oliven, entkernt
- 3 - 4 Sardellenfilets, in Öl eingelegt abgetropft (optional)
- 20 g Balsamico
- 2 TL Oregano, getrocknet
- 1 TL Thymian, getrocknet
- 1 Lorbeerblatt, getrocknet
- ½ - ¾ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 373 kcal / 1564 kJ
- Protein
- 32 g
- Fat
- 14 g
- Carbohydrates
- 26 g
- Fibre
- 8 g
- Saturated Fat
- 2 g
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