糙米排骨粥

糙米排骨粥

4.4 18 ratings
Prep. 10 min
Total 1 h 10 min
4 人份

Ingredients

  • 1400
  • 糙米 ,預先淨泡2小時
    150 克
  • 排骨 ,預先川燙去血水
    400 克
  • 白米
    50 克
  • ,或依個人口味調整
    ½ - 1 茶匙
  • 芹菜 ,切末
    20 克
  • 白胡椒粉
    ¼ 茶匙

Nutrition per 1 人份

Calories 397.7 kcal / 16622.5 kJ
Protein 23.1 g
Fat 15.7 g
Carbohydrates 38.7 g
Fibre 1.9 g
Saturated Fat 32.2 g
Sodium 289.8 mg

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