![Cuscuz de couve-flor com tofu Cuscuz de couve-flor com tofu](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4B2AB874-A2DF-4218-A974-558D22BC3C65/Derivates/5B2DC2D0-DA97-4E62-B660-A24C912821B9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g azeite
- 1 limão, só a raspa
- 40 g sumo de limão
- 2 dente de alho
- 15 g coentros
- 1 ½ c. chá de sal
- 500 g tofu cortado em cubos
- 100 g cebola
- 10 g gengibre
- 1 c. chá de açafrão-da-índia
- 600 g couve-flor, só os floretes
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 0 g
In Collections
Alternative recipes
Chili de soja com grão e feijão
40min
Assado de lentilhas
2h 25min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min
Tofu à Lagareiro
13h
Caril de lentilhas
40min
Chili com seitan
25min
Tarte de milho com tofu, cebola roxa e salsa
15min
Estufado de tofu
30min
Caril de legumes com bulgur
55min
Tofu mexido
25min
Sopa e tofu com legumes
45min
Tofu de coentrada
20 min