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Ingredients
- 25 g frische Petersilienblätter
- 2 Knoblauchzehen halbiert
- 20 g Olivenöl
- 1 rote Zwiebel (ca. 70 g), in Stücken (1 cm)
- 150 g Karotten in Stücken (1 cm)
- 150 g Sellerie geschält, in Stücken (1 cm)
- 150 g Melanzani in Stücken (1 cm)
- ½ TL Koriander, ganz
- ½ TL Kümmel, ganz
- ½ TL Pfeffer, frisch gemahlen
- 1 TL Salz
- 350 g Kichererbsen, gegart (Abtropfgewicht)
- 175 g Streichkäse (RUPP Feinster Streich mit Gouda)
- 1 TL Currypulver
- 130 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für je 0,5 l) - 1 EL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 312 kcal / 1306 kJ
- Protein
- 14 g
- Fat
- 17 g
- Carbohydrates
- 25 g
- Fibre
- 9 g
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