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Ingredients
- 70 g Hartkäse (z. B. Bergkäse), in Stücken
- 2 Zucchini mittelgroß (à ca. 300 g)
- 50 g Zwiebeln halbiert
- 1 - 2 Knoblauchzehen halbiert
- 15 g getrocknete Steinpilze
- 2 TL Majoran, getrocknet
- 2 TL Tomatenmark
- 50 g getrocknete Tomaten in Öl abgetropft
- 30 g Haferflocken
- 30 g Walnüsse
- 1 ¾ TL Salz etwas mehr für die Zucchini
- ½ TL Pfeffer, frisch gemahlen
- 500 g Wasser
- 350 g Milch
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 1 Prise Muskatnuss, frisch gerieben
- 150 g Polenta, fein
- 60 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 363 kcal / 1520 kJ
- Protein
- 15 g
- Fat
- 22 g
- Carbohydrates
- 31 g
- Fibre
- 5 g
- Saturated Fat
- 10 g
- Sodium
- 1352 mg
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