Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g d'échalotes, coupées en deux
- 280 g de thon en boîte au naturel (1 boîte moyenne), égoutté
- 20 g de moutarde
- 1 avocat (150 g env.)
- 30 g de jus de citron
- 125 g de yaourt nature (1 pot)
- 80 g de fromage frais, type Madame Loïk
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 618.3 kJ / 147.8 kcal
- Protein
- 15 g
- Carbohydrates
- 2.5 g
- Fat
- 8.2 g
- Fibre
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tartinade de chorizo
5min
Dip de feta et de poivron (ktipiti grec)
20min
Rillettes de thon, échalotes et ciboulette
15min
Tartinade de tomates séchées
10min
Tartinade jambon-œuf
35 min
Tartinade aux deux saumons et citron vert
25min
Tartinade de fromage frais et de radis
5min
Tartinade de thon et chorizo
50min
Tartinade au thon
10min
Rillette de sardine au citron
5min
Rillettes de thon à la tomate
10min
Terrine de saumon à tartiner
3h