Apple Spiced Houmous

Apple Spiced Houmous

3.3 11 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
crunchy peanut butter
50 g
lemon juice
50 g
apple peeled, cored and quartered, plus extra diced for garnishing
1
maple syrup
1 Tbsp
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
ground cayenne pepper or to taste
⅛ tsp
fine sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 12 g

Calories 1077 kJ / 257 kcal

Fat 10 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Creamy White Beans and Leeks

20 min

Spelt and Honey Tear and Share Bread

6 h 40 min

Courgette and Carrot Loaf

45 min

Rice pudding

1 h

Butterbean Mash with Paprika

20 min

Orange and Coconut Squares

35 min

Spelt and Buckwheat Bread

1 h 55 min

Masala Cherry Tiffin

2 h 30 min

Blueberry and Lemon Spumble

1 h 35 min

Soda Bread with Feta

30 min

Rhubarb and Ginger Spelt Cake

1 h 20 min

Curried Parsnip and Apple Soup

30 min