Apple Spiced Houmous

Apple Spiced Houmous

3.3 11 ratings
Prep. 5 min
Total 10 min
4 portions

Ingredients

  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • crunchy peanut butter
    50 g
  • lemon juice
    50 g
  • apple peeled, cored and quartered, plus extra diced for garnishing
    1
  • maple syrup
    1 Tbsp
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ¼ tsp
  • ground cayenne pepper or to taste
    ⅛ tsp
  • fine sea salt
    ½ tsp

Nutrition per 1 portion

Calories 257 kcal / 1077 kJ
Protein 12 g
Fat 10 g
Carbohydrates 25 g

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