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Ingredients
- 2 Zucchini klein (ca. 400 g)
- 300 g Gouda davon 200 g in dünnen Scheiben und 100 g gerieben
-
200
g Schinken, gekocht hauchdünn geschnitten
or 200 g Putenbrust-Aufschnitt hauchdünn geschnitten - 1 Zwiebel halbiert
- 2 - 3 Knoblauchzehen nach Geschmack
- 10 g Öl
- 40 g Tomatenmark
- 150 g Wasser
- 200 g Sahne
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL geräuchertes Paprikapulver
- 2 TL Kräuter der Provence
- 1 TL Speisestärke
- ¼ TL Salz
- 2 - 3 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 544 kcal / 2265 kJ
- Protein
- 32 g
- Fat
- 43 g
- Carbohydrates
- 7 g
- Fibre
- 1.6 g
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