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Ingredients
- 100 g Mangold Stiele und Blätter getrennt, in Stücken
- 1 Knoblauchzehe
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 Zwiebel halbiert
- 150 g Möhren in Stücken (3 cm)
- 80 g Porree (weiße und hellgrüne Teile), in Stücken
- 10 g Öl
- 150 g Knollensellerie
- 300 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Zitronensaft
- 2 Stängel Petersilie abgezupft, und etwas mehr zum Garnieren
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 139 kcal / 583 kJ
- Protein
- 5 g
- Fat
- 6 g
- Carbohydrates
- 11 g
- Fibre
- 8.4 g
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