Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Bergkäse, in Stücken
- 60 g Mandeln, ganz
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- 150 g rote Paprika, in Würfeln (2-3 cm)
- 100 g Zwiebeln, in Spalten (1 cm)
- Öl zum Einfetten
- 750 g Magerquark
- 4 Eier
- 2 TL Curry, mild
- 1 TL Salz
- ½ TL Pfeffer
- 30 g Mandeln, gehobelt
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 42 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fibre
- 7.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gemüseauflauf mit Quark
1h 30min
Gelbe Zucchini-Nudeln mit Petersilien-Salsa
35min
Brokkoli-Omelettes
35min
Kohlrabitaler mit pikantem Omelette
30min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Wurzel-Tortilla
1h
Möhren-Kräuter-Omelette
50min
Herzhafter Gemüseeintopf
40min
Zucchinispaghetti mit Frischkäsesauce
35min
Blumenkohl mit Erdnuss-Curry-Sauce
50min
Rosenkohl-Feta-Omelette
40min
Rosenkohl-Auflauf
1h