Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Shortcrust Pastry
- 400 g plain flour
- 180 g unsalted butter, cold, diced
- 70 g water, ice cold
- 1 tsp fine sea salt
- 1 tsp baking powder
Filling
- 2 garlic cloves
- 1 red pepper, cut in pieces
- 1 yellow pepper, cut in pieces
- 500 g red onions, quartered
- 50 g olive oil
- 1 pinch saffron threads
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Assembly
-
5 - 8
fresh whole sardines, gutted, filleted (depending on size, approx. 300 g)
or 300 g tinned sardines, in oil, drained - 1 medium egg, beaten
- Nutrition
- per 1 portion
- Calories
- 1473 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 30 g
- Fat
- 21 g
- Saturated Fat
- 10 g
- Sodium
- 320 mg
In Collections
Alternative recipes
Barley Nasi Goreng with Prawns
1h
Salmon in Mushroom Cream Sauce with Potatoes
50min
Hawaiian Mochi Cake
1h 45min
Walnut Scones
30min
Steamed Glutinous Rice With Mud Crab
1h 30min
Iranian Barbari
2h 30min
Cumin Lamb and Aubergine Stew
1h 10min
Soubise Sauce
30min
Kalguksu (Chicken Noodle Soup)
1h 15min
Almond and Matcha Cake
1h 10min
Steamed Lemon Cake
2h 20min
Spinach, Chickpea and New Potato Soup
35min