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Ingredients
- 3 Hendlbrüste, ohne Haut, ohne Knochen (à ca. 150-180 g)
- ½ TL Salz
- 5 Prisen Pfeffer, frisch gemahlen
- 3 TL Basilikum-Pesto (siehe Tipp)
- 9 Scheiben Frühstücksspeck dünn aufgeschnitten
- 200 g Zwiebeln halbiert
- 2 Knoblauchzehen halbiert
- 20 g Butter
- 400 g Kürbisfleisch geschält
- 10 - 15 g Tomatenmark
- 150 g Wasser
- ½ - 1 TL Majoran, getrocknet
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 360 kcal / 1507 kJ
- Protein
- 28 g
- Fat
- 22 g
- Carbohydrates
- 12 g
- Fibre
- 27 g
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