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Ingredients
- ½ Bio-Zitrone 2 Streifen der Schale hauchdünn abgeschält, Saft gepresst
- 100 g Pecorino in Stücken
- 300 g körniger Frischkäse (Cottage cheese)
- 250 g Ricotta
- 2 Eier (Größe M)
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1 Prise Muskatnuss, frisch gerieben
- 2 TL scharfer Senf
- 500 g Wasser
- 450 - 500 g Erdäpfel, festkochend geschält, in Scheiben (5 mm)
- 400 - 450 g Karfiol in Scheiben (1 cm)
-
Rapsöl zum Einfetten
or Kokosöl zum Einfetten
- Nutrition
- per 1 Portion
- Calories
- 434 kcal / 1816 kJ
- Protein
- 31 g
- Fat
- 21 g
- Carbohydrates
- 30 g
- Fibre
- 5 g
- Saturated Fat
- 12 g
- Sodium
- 1085 mg
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