Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schoko-Chia-Pudding (kalt gerührt)
20min
Heidelbeer-Joghurt-Pops
5h 10min
Haferflocken-Karotten-Busserl
55min
Kokoseis
9h 30min
Schokonussaufstrich
1h
Kokosmilchreis mit gebratenen Bananen
35min
Frühstücksriegel
1h 20min
Mandelbutter-Cups
1h 10min
Schoko-Proteinriegel mit Orange und Zimt
4h 20min
Veganer Kirschen-Cheesecake
5h
Energiebällchen
30min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min