Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 rating

Prep. 10 min

Total 24 h 10 min

2 glasses

Ingredients

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.4 g

Calories 1603.6 kJ / 381.8 kcal

Fat 12 g

Fibre 11 g

Carbohydrates 56.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Apple pie smoothie

10 min

Green smoothie

10 min

Warming porridge (Skinnymixers)

15 min

Cacao banana porridge

15 min

Cacao avocado smoothie cups (Toddlers and beyond)

10 min

Chocolate carrot muffins (Toddlers and beyond)

50 min

Cashew and cacao smoothie (gut health)

5 min

Berry avocado smoothie (Toddlers and beyond)

5 min

Chocolate hazelnut smoothie bowl

50 min

Breakfast on-the-go

10 min

Raw cacao milkshake

5 min

Banana oat pikelets (Toddlers and beyond)

30 min