Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 130 g kefir milk (see Tips)
- 4 pitted Medjool dates
- 1 banana (approx. 100 g), cut into pieces
- 20 g white chia seeds
- 375 g milk of choice
- Nutrition
- per 1 glass
- Calories
- 1603.6 kJ / 381.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 56.3 g
- Fat
- 12 g
- Fibre
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cacao avocado smoothie cups (Toddlers and beyond)
10 min
Apricot and carrot bliss balls
1h 20min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Gravity cake
2h
Quick porridge
10 min
Protein shake
5 min
Mini vegetable pasta (10-12 months)
50 min
Immune boosting smoothie (Post-natal)
5 min
Marshmallow icing
7h 40min
Raw cacao milkshake
5 min
Banana and oat mini muffins
40min
Banana oat pikelets (Toddlers and beyond)
30min