![Smoothie de kale Smoothie de kale](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/232280.jpg)
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Ingredients
- 2 kiwis cortados em pedaços
- 1 banana cortada em rodelas
- 50 g couve kale
- 10 - 12 folhas de salsa
- 10 - 12 folhas de coentros
- 10 - 12 folhas de hortelã-pimenta
- 200 g bebida de amêndoa fresca
- 10 g óleo de coco
- Nutrition
- per 1 copo
- Calories
- 981 kJ / 232 kcal
- Protein
- 4 g
- Carbohydrates
- 35.2 g
- Fat
- 9 g
- Fibre
- 5.4 g
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