Nuggets de tofu

Nuggets de tofu

4.5 24 ratings
Prep. 10 min
Total 25 min
30 unidades

Ingredients

  • sobras de pão
    100 g
  • salsa
    10 g
  • tofu cortado em pedaços
    200 g
  • sal
    1 c. chá de
  • alho em pó
    1 c. chá de
  • pão de forma s/ côdea
    3 fatias de
  • queijo-creme
    60 g
  • ovo batido
    1
  • Ketchup q.b. p/ servir

Nutrition per 1 unidades

Calories 30.7 kcal / 128.3 kJ
Protein 1.5 g
Fat 1.3 g
Carbohydrates 3 g
Fibre 0.3 g
Saturated Fat 0.5 g
Sodium 119.6 mg

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