Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de aceite de oliva virgen extra
- 30 g de vinagre
- 50 g de agua
- 2 cucharaditas de azúcar
- 1 cucharadita de sal
- ½ cucharadita de mostaza de Dijon
- 1 pera conferencia
- 200 g de berros
- 2 cucharadas de semillas de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 490 kJ / 117 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.9 g
- Fat
- 9.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 1.5 g
- Sodium
- 407.1 mg
Alternative recipes
Ensalada de garbanzos y espinacas con cilantro y lima
15min
Ensalada rápida de brócoli
5min
Ensalada detox
5min
Ensalada de pomelo, espárragos y calabacín
20min
Ensalada de verduras y fruta
5min
Ensalada de remolacha, granada y pistacho
10min
Ensalada de espárragos y fresas
1h 30min
Ensalada de kiwi y gambas
15min
Ensalada de espinacas, pollo y melón
35min
Ensalada de escarola, pollo y granada
15min
Ensalada de espinacas y ciruelas con vinagreta de mango
10min
Ensalada de calabacín y mango
5min