Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g Parmesan cheese, cut in pieces (2 cm)
or pecorino cheese, cut in pieces (2 cm) - 25 sprigs fresh parsley, leaves only
- 160 g onions, quartered
- 200 g carrots, cut in pieces (3 cm)
- 200 g courgettes, cut in pieces (3 cm)
- 200 g rolled oats
- 2 medium eggs
- Nutrition
- per 1 piece
- Calories
- 680.9 kJ / 162.7 kcal
- Protein
- 10.8 g
- Carbohydrates
- 15.7 g
- Fat
- 6.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 3 g
- Sodium
- 262.6 mg
In Collections
Alternative recipes
Curried Parsnip Soup
30min
Root Vegetable Oaty Squares
1h 10min
Versatile Chunky Soup
50min
Stilton and Walnut Biscuits with Roasted Garlic Jam
4h
Carrot and Swede Mash
20min
Colcannon
35min
Breakfast Bars
1h 10min
Banana and Oatmeal Energy Bars
1h 10min
Mini Vegetable Frittatas
35min
Apple, Sultana and Cinnamon Porridge
15min
Chickpea Flatbread and Curried Vegetable Dip
50min
Courgette and Dried Fruit Scones
30min