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Ingredients
- 100 g d'oignon blanc doux, pelé et coupé en quatre
- 200 g de courgettes en dés
- 2 c. à soupe d'huile d'olive et 1 c. à soupe pour huiler
- 150 g de fromage frais à tartiner "ail et fines herbes"
- du sel
- du poivre moulu
- 350 g de farine à pain aux graines avec levure incorporée
- 200 g d'eau chaude du robinet
-
1
c. à café de basilic déshydraté
or 1 c. à café de menthe déshydratée
- Nutrition
- per 1 part
- Calories
- 373 kcal / 1561 kJ
- Protein
- 9 g
- Fat
- 12 g
- Carbohydrates
- 39 g
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