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Ingredients
- 1 TL Salz und etwas mehr zum Würzen
- 1 TL Salz
- 1 TL Öl
- 350 g Reis
- 1300 g Wasser
- 100 g Möhren in Scheiben (5 mm)
- 100 g Staudensellerie in Stücken (3 cm)
- 300 g Spargel in mundgerechten Stücken
- 150 g Erbsen, frisch oder TK
- 800 g Hähnchenbrustfilets
- 100 g Champignons ggf. halbiert oder geviertelt
- 70 g Butter
- 60 g Mehl
-
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Hühnerbrühe (für je 0,5 l) - 2 TL Zitronensaft
- 1 TL Worcester-Sauce
- ¼ TL Pfeffer
- 150 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 593 kcal / 2480 kJ
- Protein
- 41 g
- Fat
- 20 g
- Carbohydrates
- 60 g
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