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Ingredients
- 1 garlic clove
-
2
sprigs fresh mint, leaves only
or fresh parsley, leaves only - 150 g onions, quartered
- 50 g olive oil
- 500 g lamb mince, broken in pieces
- 60 g breadcrumbs
- 1 tsp dried oregano
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- plain flour, for dusting
- 2 Tbsp vegetable oil
- Nutrition
- per 1 portion
- Calories
- 1164 kJ / 277 kcal
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 16 g
- Fibre
- 2 g
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