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Ingredients
- 2 Zwiebeln halbiert
- 2 Knoblauchzehen
- Zitronenthymian zum Bestreuen
- Wasser zum Kochen
- 100 g Weißwein, trocken
- 200 g Crème fraîche
- 200 g Sahne
- 1 TL Zitronenschale
- Salz zum Kochen
- 2 Prisen Cayenne-Pfeffer
- 250 g Spargel, grün unteres Drittel geschält, holzige Enden abgeschnitten, in schrägen Stücken (2 cm)
- 250 g Spargel, weiß geschält, holzige Enden abgeschnitten, in schrägen Stücken (2 cm)
- 200 g Garnelen, roh, geschält, TK aufgetaut, waagerecht halbiert
- 500 g Linguine
- 15 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 851 kcal / 3551 kJ
- Protein
- 31 g
- Fat
- 33 g
- Carbohydrates
- 99 g
- Fibre
- 8.7 g
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