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Ingredients
La veille
- 1000 g de lait entier
- 120 g de yaourt nature
- 40 g de sucre en poudre
- 50 g de lait en poudre (optional)
Le jour même
- 2 c. à soupe de sucre en poudre
- 100 g de noix de pécan
- 4 c. à soupe de sirop d'érable
- Nutrition
- per 1 portion
- Calories
- 1130 kJ / 271 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Fat
- 14 g
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