Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- Nutrition
- per 1 portion
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Tropical smoothie bowl with raspberries and hemp seeds
15min
Green smoothie bowl
20min
Pear berry cereal
10min
Parfait with passionfruit cream
3h 10min
Tofu chocolate ice cream
6h 10min
Nutty pancakes with stone fruit compote
1h
Popeye's power bowl
10min
Coconut and maca hot chocolate
24h 15min
Cacao banana porridge
15min
Chocolate mud muffins (gut health)
40min
Pink Breakfast Bowls with Berries
15min
Zoodles with broccoli pesto
30min