Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ponzu
- 60 g lemon juice
- 80 g soy sauce (see Tips)
- 30 g rice wine vinegar
- 2 tsp sesame oil
Poke bowl
- 200 - 300 g brown rice
- 1000 g water
- 1 tsp salt
- 30 g rice wine vinegar
- 1 tsp sesame oil
- 350 - 450 g sashimi grade tuna, cut into cubes (1.5 cm)
- 2 tsp sesame seeds
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 avocado, flesh only, cut into pieces (1 cm)
- ½ cucumber, cut into cubes (1 cm)
- ½ nori sheet, cut into strips
- Japanese pickled ginger, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2677.5 kJ / 637.5 kcal
- Protein
- 47 g
- Carbohydrates
- 64.6 g
- Fat
- 18.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 6.6 g
- Sodium
- 2104.9 mg
In Collections
Alternative recipes
Fish tacos with Kewpie mayonnaise
1h 30min
Kale, sprouts and red cabbage salad
4h 35min
Superfood salmon salad
1h 5min
Tuna avocado bowl
45min
Mango salmon bowl
40min
Teriyaki salmon bowl
1h 15min
Prawn tacos with avocado lime sauce
50min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Black rice bowl with chicken and mushroom (gut health)
40min
Salmon with yoghurt dressing
55min
Couscous tahini bowl
30min
Salmon, quinoa, feta and mixed vegetable salad
50min