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Grilled mushrooms with avocado and parsley dressing
Prep. 10 min
Total 20 min
4 portions
Ingredients
Mushroom marinade
-
lemon juice20 g
-
extra virgin olive oil100 g
-
paprika¼ tsp
-
Dijon mustard1 tsp
-
ground black pepper½ tsp
-
fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed8
Avocado and parsley dressing
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extra virgin olive oil60 g
-
red wine vinegar15 g
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fresh flat-leaf parsley (approx. 1 bunch), leaves only30 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into thirds1
-
dried chilli flakes¼ tsp
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sea salt plus extra to season½ tsp
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ground black pepper¼ tsp
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avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)1
Nutrition per 1 portion
Calories
464.5 kcal /
1950.9 kJ
Protein
4.6 g
Fat
48.3 g
Carbohydrates
0.9 g
Fibre
4.2 g
Saturated Fat
8 g
Sodium
596.9 mg
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Australia and New Zealand
Australia and New Zealand
