Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 300 g de melón en trozos
-
2
melocotones partidos por la mitad
or 4 melocotones en almíbar (en mitades) - 1 yogur griego
- 1 cucharadita de canela molida
Topping
- 20 - 40 arándanos rojos deshidratados
- 2 - 4 cucharadas de almendra laminada
- 2 - 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 1661 kJ / 397 kcal
- Protein
- 12.4 g
- Carbohydrates
- 36.4 g
- Fat
- 22.5 g
- Saturated Fat
- 5.3 g
- Fibre
- 7.5 g
- Sodium
- 75.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de plátano y arándanos
5 min
Smoothie bowl de fresas, coco y chocolate
5 min
Smoothie bowl de zanahoria, naranja y mango
5 min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5 min
Smoothie bowl de avena con chocolate
5 min
Smoothie de nectarinas
5 min
Smoothie bowl de aguacate con arándanos
5 min
Smoothie bowl de piña, plátano y frambuesas para dos
5 min
Smoothie bowl de naranja y chocolate
5 min
Smoothie de sandía, avellana y hierbabuena
10 min
Smoothie bowl de yogur y remolacha
5 min
Batido de frutos rojos
5 min