"Egg and sausage" breakfast sandwich
TM5 TM6

"Egg and sausage" breakfast sandwich

4.8 (8 ratings)

Ingredients

  • 500 g firm tofu, pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)

"Sausage" patties

  • 75 g rolled oats
  • ½ red onion (approx. 80 g), cut into quarters
  • 1 garlic clove
  • 1 apple (approx. 100 g), cored and cut into halves
  • 1 tbsp tomato paste
  • 1 tbsp tamari, gluten free (see Tips)
  • 1 tbsp nutritional yeast (see Tips)
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp dried marjoram
  • 120 g fresh Swiss brown mushrooms, cut into quarters
  • 40 g puffed brown rice
  • 1 - 2 tbsp extra virgin olive oil, plus extra for frying

Yolk

  • 10 g extra virgin olive oil
  • 150 g water
  • ¼ tsp mustard (see Tips)
  • 2 tbsp nutritional yeast (see Tips)
  • 10 g tapioca starch
  • 1 pinch kala namak (black salt) (see Tips)
  • 1 - 2 pinches ground black pepper
  • 1 - 2 pinches ground turmeric

Assembly

  • 4 English wholemeal muffins, toasted (see Tips)
  • 4 slices vegan cheese
  • kala namak (black salt), to season
  • ground black pepper, to season

Nutrition
per 1 portion
Calories
2586.6 kJ / 615.8 kcal
Protein
32.4 g
Carbohydrates
56.6 g
Fat
26.5 g
Fibre
15 g

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