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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 20 g pflanzliches Öl
- 100 g Karotten in Stücken
- 100 g Kartoffeln in Stücken
- 100 g Stangensellerie in Stücken
- 100 g Peperoni, gemischt in Stücken
- 700 g Wasser
-
2
geh. TL Gemüsebouillon
or 2 Würfel Gemüsebouillonwürfel (für je 0,5 l) - 50 g Schinkenwürfel, roh
- 100 g Lauch in Ringen (0,5 cm dick)
- 200 g Rahm
- 100 g Milch
- 300 g Fischfilet, mit oder ohne Haut in mundgerechten Stücken
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 1 - 3 Spritzer Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 357 kcal / 1491 kJ
- Protein
- 21 g
- Fat
- 25 g
- Carbohydrates
- 12 g
- Fibre
- 3.8 g
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