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Ingredients
- 1 Zwiebel in Hälften
- 400 g Karotten in Stücken
- 20 g pflanzliches Öl
- 100 g Lauch in Rondellen (1 cm)
- 3 TL Curry, gemahlen mild
- 100 g Wasser
- 400 g Kokosnussmilch
- 1 TL feinkörniges Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 500 g Filets von weissem Fisch, enthäutet Filets, in Stücken (2-3 cm)
- Nutrition
- per 1 Portion
- Calories
- 359 kcal / 1490 kJ
- Protein
- 25 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 4.1 g
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