Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g coconut milk, light, tinned
- 1 tsp honey
- ½ tsp vanilla extract
- 50 g chia seeds
- 25 g fresh baby spinach
- 80 g kiwi fruit, peeled, halved
- 100 g fresh raspberries
- Nutrition
- per 1 portion
- Calories
- 447 kJ / 108 kcal
- Protein
- 2.5 g
- Carbohydrates
- 4.7 g
- Fat
- 7.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge with Almond Milk and Chia Seeds
20min
Beetroot Beauty Smoothie
10min
Beetroot and Raspberry Smoothie
5min
Duck Pâté and Caramelised Apple on Toasted Baguette (TM6)
15min
Carob Porridge with Linseed and Date Milk
25min
Quinoa and Chia Chips
45min
Mango and cayenne juice
10min
Turmeric and Coconut Bites
45min
Spirulina Smoothie
5min
Chocolate Chia Pudding
10min
Mango Chia Pudding
4h 10min
Green Smoothie Pancakes
45min